About Me

Hi, I'm Donna Astley-Reed, MA, CCC, and I'm a Canadian Certified Counsellor with over 10 years of experience supporting individuals through life's challenges. I believe that every person has a unique story, and that healing begins by feeling truly seen, heard, and understood.

I work with adults experiencing anxiety, stress, burnout, overwhelm, life transitions, relationship concerns, and the everyday challenges that can leave us feeling stuck or disconnected. My approach is warm, compassionate, and collaborative. I strive to create a space where you can be yourself without fear of judgment, knowing that your experiences, emotions, and perspectives matter.

My counselling approach is client-centred and tailored to your unique needs. I draw from evidence-based approaches including EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), while recognizing that no two journeys are the same. Together, we'll explore what is working, what feels challenging, and build practical tools that help you move toward the life you want to live.

Throughout my career, I have had the privilege of supporting individuals, families, and communities in a variety of settings. These experiences have strengthened my understanding of the many ways life experiences, relationships, and stress can shape our well-being. I believe people are incredibly resilient, and sometimes we simply need someone to walk alongside them as they rediscover their strengths and create meaningful change.

I offer in-person counselling in Lloydminster as well as virtual counselling for adults across Alberta and Saskatchewan, making it easier to access support in the way that works best for you.

In addition to counselling, I provide clinical consultation and supervision for counsellors, students, and helping professionals. My approach to supervision is supportive, collaborative, and reflective. Whether you are building your confidence as a new clinician, navigating complex cases, or looking for a space to think critically about your work, I aim to create an environment where learning and professional growth feel both safe and encouraging.

Whether you're reaching out for counselling or professional consultation, I know that taking the first step can feel difficult. My hope is to offer a space where you feel welcomed, respected, and supported as we work together toward your goals.